Our Mission
We want to provide collective and comprehensive health and wellness based care through a team of like-minded health and wellness practitioners that teaches people how to achieve their optimal purpose and express total health.
Meet the Team
Get to know our dedicated team of professionals who are passionate about your well-being. Each member brings a unique blend of expertise and a shared commitment to guide you on your journey to optimal health and happiness.
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D.C., CACCP, CFMP
Owner, Chiropractor
I find immense joy in connecting with patients at Polaris Collective Wellness, where my journey into chiropractic care began influenced by my aunt, a chiropractor. From Georgia to Oregon, I've cultivated a healing space, drawing inspiration from my Chickamauga Cherokee heritage and fostering a supportive community at North West Native Chamber. After obtaining my Bachelors in Psychology in Kentucky and a Chiropractic degree from Life University in Georgia, I fulfilled my dream of founding Polaris Collective Wellness in Portland, Oregon. Our vision is to create a collective space where practitioners collaborate to support individuals on their health journey, guiding them towards their North Star. The name Polaris signifies cultural ties, symbolizing the North Star's guidance in finding one's path and purpose. With a diverse range of patients, from expectant mothers to grandmothers, I witness the body's incredible capabilities, fueling my dedication to holistic well-being—body, mind, and spirit. Through chiropractic care, nutrition, and mental support, I aim to show that anything is possible, learning from each patient's unique journey and contributing to their overall well-being.
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LMT, CMT, NCBTMB
Massage Therapist
Healing Arts Massage Therapy is my passion, where I specialize in providing targeted, therapeutic deep tissue massage for individuals dealing with chronic pain, tension, and various other concerns. I recently moved my practice from California to Portland, Oregon, and I'm thrilled to offer high-quality, personalized sessions to clients with diverse needs. My background in athletics, coupled with professional experience alongside chiropractors, has honed my intuitive understanding of the body, making me a sought-after choice for those seeking efficient and long-lasting results in their bodywork sessions. My expertise lies in a clinical, therapeutic style of massage, and I've successfully assisted clients with issues ranging from stress, anxiety, and depression to chronic pain, tension, headaches, injury recovery, surgery recovery, prenatal massage, and more.
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Stephanie is a Licensed Dietitian and Board Certified Nutrition Specialist. She has advanced training in functional nutrition, with a focus on digestive healing, hormonal balance, and mental health.
Stephanie practices nutrition from a whole-person approach, believing that together food, mindset, daily self-care, and connection play an essential role in wellness. As a nutritionist her role is to listen to you and your body’s internal cues while offering guidance, support, and accountability. She is passionate about utilizing nutrition science, functional testing, mind-body healing, and food relationship coaching to create individualized nutrition plans for sustainable changes.
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“He who has health, has hope; and he who has hope, has everything.” - Thomas Carlyle
Growing up as a first-generation Polish-American, I strive to make medicine accessible and approachable. I believe that everyone has the right to feel good within their bodies and have therefore found myself naturally gravitating towards mind-body practices, addressing both musculoskeletal and emotional pain. Alongside acupuncture, I also have training in perineural injection therapy, craniosacral, orthobionomy, applied kinesiology, myofascial, neuroemotional technique, and pelvic floor therapy. I often focus on providing patients with choice and options in interventions, so they can feel empowered in their health decisions.
Regarding my professional training, I have graduated from SUNY Stony Brook University with a Bachelor of Science in Psychology and a Bachelor of Arts in Biology. During that time, I became interested in research and had a focus on oxytocin and neurodevelopment. My research and medical interests (especially towards health equity) directed me towards Boston University School of Medicine and Public Health, where I received a Masters in Medical Research and Global Health. During this time, I had an opportunity to work with a non-profit in Poland offering medical services to children struggling with neurodevelopment, which allowed me to reconnect to my values in medicine. Polish culture traditionally has a focus on herbal remedies (often proprietary blends persevered through monasteries) and food as medicine; upon deeper introspection, I realized that my fundamental values most align with naturopathic medical principles. So I packed my bags and moved to Portland, Oregon to complete a degree in Naturopathic Medicine and East Asian Medicine, with a certificate in Midwifery and Natural Childbirth.
In my free time, I love to travel, experience different cultures, social dance (the universal language - dances such as blues, Lindy Hop, salsa), getting lost in a book over a cup of tea, and escape into PNW nature as much as possible by hiking, backpacking, or dispersed camping.
Thank you for taking the time to learn a little bit about me; I look forward to working with you towards achieving your health goals.
Reka
Reka is our resident chiropractic assistant that enjoys truffle hunting in her free time.
Our Services
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Pediatric chiropractic care is a gentle and specialized approach that focuses on promoting the proper development and well-being of children. We are trained in pediatric care use gentle adjustments and techniques tailored to the unique needs of children's growing bodies, aiming to address issues such as musculoskeletal imbalances, posture, and overall health to support their optimal growth and development.
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Pregnancy chiropractic care offers gentle and safe techniques to address musculoskeletal discomfort and promote wellness during pregnancy, helping to alleviate common issues such as back pain, pelvic discomfort, and postural changes for expectant mothers.
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Motor vehicle and worker's compensation care through a chiropractor involves specialized treatment for individuals who have sustained injuries due to accidents or work-related incidents. We use non-invasive techniques to address musculoskeletal issues, such as spinal adjustments and rehabilitative exercises, helping patients recover mobility and reduce pain while facilitating their return to normal activities. This approach focuses on restoring function and well-being by addressing the root causes of pain and discomfort.
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The Thompson Technique is a popular chiropractic technique that uses a drop table to apply force to the spine. The technique is especially effective for treating pain in the lower and middle back.
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Manually manipulating joints into their proper alignment and often makes a “popping” sound when the correction is made. The “popping” sound is a release of a gas bubble that forms in the joint space fluid due to the suction between two bones. By quickly and gently releasing this suction, the chiropractor can manipulate the joint into a better alignment and improved function.
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Full spine focuses on alignment and manipulation of the entire spine, from the base of the skull to the tailbone. This approach aims to restore proper function and alignment to the spine, which can help alleviate back pain and neck pain, improve posture, and enhance overall health and wellness.
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Applied kinesiology (AK) is a diagnostic system that uses muscle testing to evaluate structural, chemical, and mental health.
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Discover ArthroStim, a revolutionary handheld instrument embraced by chiropractors for precise adjustments. With its high-speed, low-force impact, ArthroStim gently targets joints in the spine and across the body, meticulously restoring alignment and movement while ensuring controlled and accurate results. Elevate your chiropractic experience with ArthroStim's advanced approach to optimal joint health.
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Unlock the benefits of Sacro-Occipital Technique (SOT), a chiropractic method meticulously designed to harmonize the alignment between the head, pelvis, and spine, promoting holistic well-being. Experience the transformative effects of SOT in optimizing your body's structural balance and overall health.
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A chiropractic activator is a spring-loaded, hand-held device that is used to realign vertebrae. It is an alternative to the traditional manual form of chiropractic. The chiropractic activator uses an impulse force along the spine instead of the more traditional 'hands on' approach to chiropractic.
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This technique uses low level light therapy to rehabilitate the nervous system.
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The Logan Basic Technique is a chiropractic technique that uses light, sustained force to apply pressure to the sacrum, which is the base of the spine. The goal of the technique is to realign and balance the sacrum, surrounding muscles, and ligaments.
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The Webster technique is a chiropractic technique that involves evaluating the sacrum and its alignment in the pelvis. Adjustments are made to put the sacrum back into the correct alignment.
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Traction involves the controlled application of stretching forces to the spine or affected joints, aiming to relieve pressure, improve alignment, and alleviate pain, often used as part of a comprehensive treatment plan for various musculoskeletal conditions.
Chiropractic Services
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Order independent blood work through labcor or review recent blood work and provide functional medicine approach for suggestions on ways to improve.
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Providing a mineral blueprint of one's biochemistry, a hair tissue mineral analysis can provide pertinent information about one's metabolic rate, energy levels, and stage of stress.A hair tissue mineral analysis performed by Analytical Research Labs, Inc., is a screening test for the level of 20 minerals and toxic metals in a sample of hair. It is a tissue mineral biopsy that is non-invasive, relatively inexpensive and extremely accurate. Our laboratory uses only the most advanced and sophisticated instrumentation available today, the Perkin Elmer ICP-MS nexION 2000B Mass Spectrometer to assess mineral levels in parts per million or parts per billion.A hair tissue mineral analysis is considered a standard test used around the world for the biological monitoring of trace elements and toxic metals in humans and animals species. The same technology is used for soil testing and testing of rock samples to detect mineral levels.Hair, like all other body tissues, contains minerals that are deposited as the hair grows. Although the hair is dead, the minerals remain as the hair continues to grow out. A sample of hair cut close to the scalp provides information about the mineral activity in the hair that took place over the past three to four months, depending on the rate of hair growth.
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A dietitian approaches nutrition with a comprehensive perspective, considering not only the physical aspects of food but also the interconnected elements of mind, body, and spirit. By integrating personalized dietary plans with lifestyle factors, emotional well-being, and individual goals, they empower clients to achieve holistic health. Whether addressing specific health concerns, promoting overall well-being, or fostering a balanced relationship with food, a holistic dietitian works collaboratively to inspire sustainable and nourishing lifestyle changes.
Functional Medicine
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Massage benefits include reduced stress and muscle tension, improved circulation and flexibility, and enhanced overall well-being. Regular massage can also help manage chronic pain and improve sleep quality.
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Low-level-light therapy or photobiomodulation is based on Light Emitting Diode (LED) technology and is the application of light energy to the body for therapeutic benefits. It promotes a natural photobiochemical reaction similar to the process of plant photosynthesis. The energy delivered by the LEDs has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen — the foundation of healthy, smooth skin. Research has shown that LED light therapy may help smooth skin texture, improve skin firmness and resilience, increase lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles, and superficial hyperpigmentation. The treatment is for all skin types, and is non-ablative, non-invasive, painless, and requires absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.
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Biomat red light therapy is a non-invasive treatment that utilizes low-level laser or light-emitting diode (LED) therapy to promote tissue repair and healing. It is believed to work by increasing cellular metabolism, reducing inflammation, and enhancing the body's natural healing processes. Some benefits of biomat red light therapy include reduced pain and inflammation, improved wound healing, and enhanced skin health. It is typically used to treat a variety of conditions, including chronic pain, arthritis, and skin conditions.
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Community acupuncture is a way to give effective acupuncture to lots of people at a very low cost. This involves treating everyone in a large communal room, while they rest comfortably in recliner chairs. Each person can be treated quickly and effectively while keeping the cost to a minimum. Available every other Saturday, we recommend booking directly with Margaret.
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The Neuro Emotional Technique (NET) is a holistic mind-body approach to help stress related conditions.
Additional Offerings
What Patients Say About Us
Frequently Asked Questions
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Our office is conveniently located in a brick building inside the Cook Paging business center in Southwest Portland, right off of Barbur Blvd. 4412 SW Barbur Blvd, Suite 220 Portland, OR 9723
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New patients can expect to experience a dedicated hour of personalized, one-on-one are with your practitioner to go over previous medical history and dive deeper into what prompted the initial visit. Our integrative approach thrives on the collaborative patient-physician relationship we'll cultivate together, ensuring your health journey receives the time and attention it deserves.
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Yes, please contact our office directly to see if we can accept your provider. (503) 678-6728
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